Hatha yoga – Eastern method of training of the physical and psycho-emotional state of the person. The therapeutic-healing practice Hatha Yoga includes almost all the Medical Gymnastics methods, Pilates, Feldenkrais, stretching, NLP (Neuro-linguistic programming) and other wellness practices. Yoga reduces stress, inflammations, pain, prevents health problems, reduces physiological pressure, decreases and regulates blood pressure, normalizes the heart rate, improves breathing. It heals and rejuvenates the body. Hatha Yoga – a healthy lifestyle for any person at any age. Without medicines, without surgeries, without stresses, the Hatha Yoga teaches to protect, heal and manage your life and your health at any situation and in any condition.

The ability to control your feelings and emotions is the basis of the Hatha Yoga practice, it maintains and prolongs life, the health, and the well-being of the person. The physical and psycho-emotional health is the cornerstone of all the medical workers, both in the traditional and in the non-traditional medicine, for healing and prophylaxis of healthy lifestyle.