Pilates – A system of physical training, aimed at rehabilitation and strengthening of muscles, ligaments and joints. The method of Pilates is related to the Medical Gymnastics system. Which   loads all the muscle groups, including the internal muscles that are responsible for human posture. Pilates not only restores the flexibility of the body, but also reduces pain, and prevents the development of joint diseases.

The method of Pilates:

• An individual approach to rehabilitation of post-traumatic syndrome;
• A Prophylaxis and healthy lifestyle;
• Improves breathing;
• Improves the psychic and physical state;
• Controls the functioning of the whole body;
• Improves the coordination of movements.

And as a result – great well-being of any person of any age.